Why a Forest holiday is good for your health
A forest is a magical place. It’s dark and mysterious, quiet and peaceful. You can lose yourself in it, or you can find yourself there.
In fact, research shows that spending time in nature helps us to relax and feel happier – which makes sense when you consider how many of us spend our days working indoors with limited natural light!
So if you’re looking for something different this summer, here are five great reasons why a holiday in the forest is good for your health:
Your lungs will thank you.
In a forest, you’re breathing fresh air that’s full of oxygen. This means your lungs will thank you in the long run.
Walking is an aerobic exercise that increases lung capacity and has been linked to improved mood and reduced stress, among other health benefits. If you’re not used to exercising regularly, start slowly and increase your time gradually over time—even just 10 minutes every day can make a difference! Walking also helps improve circulation throughout the body, which may improve overall well-being by increasing blood flow as well as reducing stress levels—all good things when it comes to feeling better on holiday!
It’s good for your mental health.
Forest holidays are a great way to escape the hustle and bustle of city life. Spending time in nature is refreshing for your mind and body, helping you relax and unwind. It’s also a great way to focus on the present moment, clear your mind, or feel more positive about yourself.
If you’re feeling stressed or anxious about work, family or money problems then taking time out to be alone in nature can help you sort things out. You don’t have to solve anything while you’re there but being at one with nature can put everything into perspective and make you realise how much better off we all are than many other people around us who live without access to clean water, electricity etc.
When we’re outside we breathe in fresh air which gets rid of toxins from our body making us feel healthier too!
It’s a great way to connect with nature and the world outside.
The simple act of being in a forest is good for your mental health. Being surrounded by nature can reduce stress, anxiety and depression. Consider this: the average person spends more time indoors than outdoors. If you’re feeling stressed out or anxious, spending time in a natural environment can help reduce these feelings.
You may think that taking a break from technology would make you feel even more stressed out, but studies have actually shown that people who spend time away from their devices feel happier with their lives. That’s because they are able to focus on other things besides work and social media!
It’s an easy and fun way to get your family outside.
Getting your family outside is a great way to boost their health and happiness. It’s also an easy way to spend time together, which can be especially important if you live in a small apartment or house, or seldom get out in nature.
Get everyone involved in the activity and make it fun. Here are a few tips that will help make it worthwhile and get them to look forward to the forest holiday:
- Make sure everyone knows what they’re doing before they leave and where you heading off to, if they don’t look forward to it, mention a reward at the end.
- Bring snacks! Nothing says “fun time” like snacks, Forest Edge can also supply you with a picnic basket for your hike our nature outing ( Bookings only)
On a holiday in Knysna, you can easily find forest trails for walking, hiking, biking and running.
The forest trails of Knysna are well-marked and easy to follow. Whether you’re looking for a pleasant walk in the woods or a more strenuous hike, there are trails for every level of fitness.
You can also explore some of the paths that cut through the forest. These paths may take a while to find as they aren’t always clearly visible but they are worth exploring as they offer a unique view into how people lived in times past. There’s also plenty of opportunity here for mountain biking but this activity is best enjoyed with an experienced guide who knows where all the hazards are hidden!
If you’re looking for a holiday that will leave you feeling refreshed and rejuvenated, try exploring the forests near Knysna. There are so many options to choose from – whether you want something that’s challenging or relaxing, long or short. There’s no better way to get your fix of fresh air and exercise than by taking a walk in the woods, this is why a Forest holiday will be good for your health.
We look forward to welcoming you
